How to Stay Calm and Reduce Stress During the Coronavirus Pandemic

By Rosunnara R.
Photo Courtesy: Emily Rudolph/Unsplash

The novel coronavirus pandemic may be overwhelming for some people. However, constant fear and anxiety can do more harm than good for your health. This can also impact your sleeping or eating patterns. Coping with stress and anxiety in a positive way will get you back on track and make you stronger, happier, healthier and more productive.

It’s important to take the current crisis seriously, but you should also take a step back to reconnect with yourself. Here are some tips on how to remain calm and reduce stress during the outbreak.